Quitting Something but Wanting to Do It Again

If quitting smoking was easy, would y'all practise it today?

If y'all just answered YES, and then y'all're in the right place. Considering this article will show you how to quit smoking naturally and hands.

And I know a part of you does want to stop smoking.

Maybe you desire to know how to quit smoking naturally considering smoking has started harming your wellness…

…Y'all have sudden chest pains, climbing up the stairs exhausts you, yous don't breathe effortlessly anymore, your voice is turning hoarse…

Perhaps your children or grandchildren told you lot they are afraid of losing you lot because of your habit. And that scares you because you desire to be there for your loved ones.

Maybe you accept lost someone to smoking and that made you lot realize that the danger is very real.

Or maybe, y'all've started seeing smoking for the poisonous substance it really is, and you don't want to be addicted anymore.

All smokers have their own reasons for wanting to stop.

But they don't want to suffer. Or experience deprived for the rest of their lives.

Instead, they want to quit smoking without missing cigarettes ever again.

They want to want to quit.

They want the best fashion to quit smoking.

Well, if that's what you've been looking for…

You lot've finally establish it…

This commodity is for y'all if you desire to grow to a non-smoker; not force yourself to go one.

Considering it will bear witness you how to quit smoking naturally and easily so you can get back your health, wealth, and peace of mind.

Only before we get into that answer, let me make something very clear.

I understand that at the moment…The mere thought of quitting might overflow yous with hesitation, anxiety, and fright.

So I am going to ask you to put that hesitation aside -just for now.

Why You Demand a New Best Way to Quit Smoking Naturally

Y'all run across — all smokers who are trying to quit, find themselves at various levels of STUCK. I've been there likewise.

There's only so many things to change, and then many habits to reverse and and so much fear most how nosotros can cope with life without our cigarettes!

And with all the methods and products out at that place, that overpromise and under-deliver, quitting gets really frustrating — and extremely difficult.

Don't you think?

But it is not your fault …Like I say in my TED talk, what you need is a quit smoking solution that makes quitting what information technology'south supposed to exist: like shooting fish in a barrel!

When I was a smoker, I tried to stop many times, and I am not ashamed to admit that I failed miserably every single ane of them.

No thing what approach I used.

I felt smoking was my crutch, my stress-help, and my friend through difficult times. I couldn't imagine my life without information technology.

Or, at least, that'southward what I told myself.

Later on I discovered how to quit smoking naturally without feeling stressed and deprived, something slap-up happened:

I smoked my last cigarette, and I felt so happy and complimentary, that I only wished I had done it sooner. (Only I will get out this story for another time)

The of import affair is that the over 8,400 ex-smokers who've used my method, felt the verbal aforementioned happiness when they quit.

And you tin can feel information technology also. As long as you lot decide to say bye to the cigarette friend.

Now you lot might be thinking, "Well, once you get hooked it's very hard to permit go. It's difficult to cease smoking."

Simply why is information technology so difficult to stop?

Why Quitting Smoking Seems Difficult

Reason #ane (and simply):

You Attempt to Quit while You still Desire a Cigarette.

Let me explain.

Most smokers believe they savour or even love smoking.

At the same time, they want to quit because smoking has taken a cost on their health, pocket, and freedom.

So here's what happens:

You lot want to stop smoking. You have the desire to quit.

Just you too take another want: the desire to smoke.

So you lot experience a conflict of desires. You lot are torn.

Your want to fume comes from all the benefits yous think you get from smoking.

Think near it.

The reason you like smoking is because you believe it helps yous cope with stress and colorlessness, socialize, enjoy life, take a mental break, proceed your hands decorated, concentrate, savor your "me-time" or even manage your weight.

Right?

So why is information technology then difficult to stop?

Well, because on some level y'all are afraid that if you quit you lot will lose all those benefits.

Empathise this.

The Fear of feeling anxiety, deprivation, boredom and the fright of losing a source of enjoyment… and the pure habit of property a cigarette…are the REASONS why y'all go on on smoking.

And as long as you take reasons to fume, yous volition always want a cigarette.

The problem? When you lot attempt to quit while still desiring cigarettes…

…one thing is bound to happen:

You volition quit fearing that the desire to smoke will never become away. And that this feeling of "something missing," will get out you forever deprived.

I have to tell y'all, feeling deprived will drag you back to smoking at the drop of a chapeau.

What makes quitting even harder is forcing ourselves to Non smoke.

Considering when nosotros use our willpower, we suffer.

See, our willpower can't remove our desire for smoking. The desire for smoking is strong because smoking is an addiction.

And our willpower is LIMITED.

And so we cannot try to fight our want to smoke and our addiction with willpower.

Information technology's simply not a off-white fight.

It'due south hard.

But if willpower can't fight our desire to fume, what practise we practise?

The only real cure for smoking is not to resist our urge simply to obliterate information technology.

Removing our desire to smoke from the core is the only easy way to quit smoking naturally.

If you attempt to stop smoking without removing your want to smoke, then quitting will be extremely hard.

And even if you lot do quit for a short period of fourth dimension, yous volition be feeling deprived and miserable without cigarettes.

Makes sense, right?

But if yous think about it… Which method actually removes your desire for a cigarette?

Using the Mutual Quit Smoking Approaches

If you have ever tried to end smoking with willpower or other traditional ways, you probably found it very difficult to remain smoke-free.

Here's why:

Nicotine Products (Nicotine Replacement Therapy + Vaping)

Let's take nicotine products as an example.

• Stop smoking patches
• Nicotine gums
• Lozenges
• Nicotine inhalers
• And vaping…

ALL keep you fond to nicotine.

These stop smoking aids don't remove your desire for your smokes.

In fact, they intensify this desire.

Plus, substituting cigarettes with other forms of nicotine makes you feel that you are making a cede past quitting.

So when you lot stop taking these products, you withal feel deprived.

And… You end upwardly smoking again.

Cold Turkey

You may wonder how going cold turkey works out.

When we use our willpower to end smoking, what we're actually doing is this:

Nosotros first stop smoking and and then wait for our desire to smoke to magically fade away by itself.

But it doesn't.

Instead, nosotros feel deprived, and the thought of a cigarette becomes even more than precious.

And certain, you tin "tough information technology," for a short while, but y'all can't go through life always putting try to resisting a cigarette!!

That's non how smoke-free life is supposed to exist like.

Smoking Pills

And allow's non forget smoking pills like Zyban or Chantix.

These chemicals might stop you from smoking for a while.

Only they don't remove the reasons why you smoke. Your desire for a cigarette is nonetheless there.

So what exercise you remember happens few days later on yous stop taking the pills?

That's right. Yous have a nice smelly cigarette.

So what'south the respond?

The Best and Easiest Way to Quit Smoking Naturally

What all the above approaches take in common is this:

They only try to stop you from smoking cigarettes for a curt menstruation.

They don't remove the fears that keep you lighting upwardly 1 cigarette after the other.

All the reasons you lot want to smoke, are however in that location.

No wonder why quitting seems hard.

Don't get me incorrect. The above methods take helped many smokers quit. This doesn't mean, though, that they are the easiest and near successful ways to stop smoking.

Information technology'southward like catching a cold and trying to notice the correct cure. There may be many ways to fight a common cold.

Simply would you rather use an outdated medicine that has helped few people in the past?

Or use the newest discovery that guarantees you volition exist cured in the easiest way without whatsoever side-effects?

The second of course!

And knowing how to quit smoking naturally is no different.

Delight heed. No matter how you cull to quit, you need to know this:

The best way to end smoking is to stop desiring a cigarette BEFORE y'all actually end smoking.

Here'southwardWhy:

• It'southward Stress- Complimentary: when you cease enjoying smoking earlier you quit, you don't experience stressful cravings.

And you don't overthink almost the situations where you tin can't smoke.

Then y'all don't feel anxious when you don't take a cigarette.

Because there is nil to miss.

• Information technology's Permanent:when you lot cease desiring cigarettes, yous don't have any cravings.

And you don't even notice your physical withdrawal from nicotine!

And then you don't experience withdrawal symptomslike weight gain, irritation, loss of concentration, headaches or fatigue…

Because there are no cravings to cause them in the first place.

• It'south Easy:when you stop craving a fume before you quit, you can't possibly feel deprived without cigarettes.

Plus you don't demand to use willpower to stop yourself from smoking.

Because over again, there's nothing to resist.

At this point, y'all're probably wondering how you can remove your desire to smoke.

Is in that location a method that does exactly that?

That eliminates your want for smoking BEFORE you actually extinguish your final cigarette?

Yep, there is!

It's the CBQ quit smoking method.

The Cerebral Behavioral Quitting method – CBQ – is a unique sequence of simple scientific techniques that remove your need to smoke.

The CBQ has been developed over a decade of inquiry and testing with the sole purpose of helping smokers quit permanently without:

•Stress & Feet

•Feelings of deprivation

•Gaining weight

•Willpower

•And without nicotine substitutes and medications.

It has a 94% success rate.

85% of smokers quit permanently on their first attempt, and 9% quit on their 2d or third attempt.

Over eight,400 smokers have been cured of smoking using the CBQ method.

And it tin can work for you too!

The CBQ tin can work for you no matter how long y'all've been smoking, how much you fume and how much you believe you enjoy or need smoking.

And if you believe the saying "Once a smoker, ever a smoker" permit me reassure you lot that it is a myth.

Being a smoker has been a part of who yous are for and so long… I get it.

But that doesn't mean that it has to stay that mode.

Call back about it like this. At some bespeak in your life, you were a teenager. Now you lot are not.

Do you ever recollect to yourself "Once a teenager, always a teenager?"

Of course not. Your teens was a stage of your life that passed and gave way to amend and greater things.

The same goes for smoking.

Every smoker has the innate ability to become a happy not-smoker…As long as they use a quit smoking method that works.

Then why does the CBQ method piece of work?

How to Quit Smoking Naturally with the four Stages of the CBQ Method

After researching, studying and modeling the psychology of addiction, I plant the exact 4 mental, physical and behavioral stages of quitting smoking. Going through them… is the key to quit smoking naturally and easily.

In other words, the CBQ method works, because it follows the exact 4 stages, our brain gets fastened or detached, from a habit or addiction.

Skip one of these stages, and yous are guaranteed to fail, or relapse after a while.

But follow these 4 stages, in the correct sequence, and you will see your desire for a fume fade away, day after twenty-four hours. You lot volition see yourself cut down on your smoking- effortlessly. It'south science.

The 4 stages of quitting smoking are very simple.

The name of each stage starts with the letter of the alphabet "C", and then a simple way to call back them is by calling them "the 4Cs."

They are:

Stage one. Cull to Quit

This stage prepares yous to quit so y'all tin brand a real decision and commit to quitting smoking.

Ok, allow's say you fabricated a real firm decision to quit. Now, what? Do you just try to resist cigarettes with willpower or purchase a pack of nicotine gums?

No.

Stage two. Alter Your Mindset

In this stage, you lot modify how you think about smoking and remove the fears stopping you from becoming a non-smoker then you can believe that quitting is possible and believe that you can do information technology.

Believing that you CAN stop smoking is cardinal to succeeding.

Stage 3. Change Your Smoking Blueprint

In this stage, you intermission your smoking habit, eliminate your want for smoking and fume your last cigarette.

A big part of this phase is knowing how to cope with your emotions and feel relaxed without a cigarette.

Phase 4. Condition Your Fume-Free Life.

This stage ensures you remain a happy non-smoker for the rest of your life without feeling deprived, suffering from stress and gaining weight.

At present, you know the 4 essential stages yous need to follow and then y'all can quit smoking naturally.

But follow the sequence (Choose-Cultivate-Change-Condition). Don't mix up the stages.

My team and I take tested this method again and again on all kinds of smokers.

And I can hope y'all this:

Post-obit these steps in the right sequence will take you from a lifetime of smoking to a healthy smoke-free life radiant with joy. A life you deserve!

All-time thing? They are incredibly easy.

How to Start Your Quit Smoking Journey (and arrive easy)?

Every bit you probably know by now, the easiest way to stop smoking is past following the iv stages of the CBQ method.

So if you want to quit smoking successfully without missing cigarettes ever over again, click here to access the Foundational Video of the CBQ Method

In this free video I evidence you:

• What you need to exercise in each stage
• And how you can use the CBQ method, starting today.

This is 100% free.

All y'all need to exercise is put your name and electronic mail address and so I can transport you the video.

And if you're someone who's simply tired of trying to quit and declining, so there's a special free gift waiting for you at the end of that video.

Go the Foundational Video of the CBQ Method now.

PS: Go out a comment below and permit me know which of the iv stages was missing from your past quit attempts?

colemansaighterse2000.blogspot.com

Source: https://cbqmethod.com/how-to-quit-smoking-naturally/