Easy No Bake Breakfast Balls Recipe Great for a Quick Healthy Meal

Energy ball recipes are a super like shooting fish in a barrel to make and are a nifty idea for portable breakfasts or on the go snack for decorated mornings. This is a great recipe that tin exist easily adapted to create your kids favorite breakfast ball!

I have 3 boys that wake up very, very hungry.

They have a mission to eat me out of house and dwelling, so I'k constantly looking for kid friendly recipes  and breakfast ideas that are filling with lots of protein.

Breakfasts can be especially challenging and often nosotros demand a breakfast to go.

This all started years ago when I discovered a recipe (no longer bachelor) for Pb&J energy bars. We used it as inspiration to make our ain breakfast balls, sometimes called free energy bites.

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How to Brand Easy No-Broil Breakfast Balls

You can use almost any ingredients to make these yummy power balls.

Ingredients Needed

• 1/4 loving cup of almonds (we used slivered, merely y'all can use any)
• 1/four cup of cashew pieces
• 1/4 loving cup of dried fruit (we used dried cherries, but I bet whatever dried fruit would work)
• 1/4 cup of almond butter (+ 1 teaspoon of coconut oil – omit the coconut oil if you decide to substitute with peanut butter).
• 2 Tablespoons of Dark Chocolate pieces
• 1 cup of toasted granola

Easy Ingredient Substitutions

Tip: You can replace pretty much whatsoever of the ingredients. Here are some of our favorite suggestions and the all-time part is that you can customize your

• Don't like almonds?  Use walnuts, flax seeds or chia seeds.
• Skip the chocolate chips and throw some toffee pieces instead or increase the amount of dry out ingredients and add together a dash of maple syrup or chocolate-brown rice syrup to sweeten.
• Use coconut shavings in place of the cashews (yum!).
• Add a little poly peptide powder in identify of another dry ingredient.

Directions for Making Breakfast Balls

Just follow these simple steps to brand this yummy healthy breakfast.

Step 1

Throw all the ingredients except for the almond butter and the granola into the food processor.  I chopped them pretty chunky.  The texture is fun in the protein energy bites.

Tip: If you want these to stick together better, consider chopping more finely.  The finer your nut meal the more than dense and filling your breakfast energy balls volition be.

Step 2

One time information technology'southward chopped, mix in the granola and the almond butter and coconut oil (or butter) making sure everything is well-coated in a large bowl.

Step 3

Put the bowl into the fridge for near 3 hours.

Yous want the nut meal to soak up some of the healthy fats from the almond butter.   It will aid the balls stick together.

Just roll out your free energy balls!

Step 4

Nosotros used a ii Tablespoon scoop or a cookie scoop to portion control our breakfast balls.

Roll the mixture into balls and place on parchment paper covered cookie canvas. They are ready to consume right abroad.

Tip: I plant that wetting my hands with warm water and drying them slightly helped every bit I formed the breakfast balls. I squeezed the mixture together quite tightly so they were stuck together well.

Finished Breakfast Brawl Recipe

The recipe makes roughly a dozen assurance – you might want to double it. I have all the same to brand a double batch and regret it!

We usually make multiple versions for a little variety at breakfast fourth dimension.

Let's have a healthy on the go breakfast!

How to Store the Breakfast Balls

Store the assurance in an airtight container.   Grab 3-four balls for a breakfast when you are running out the door.  They will last for awhile, but my guess is that your kids will eat them long earlier they go bad.

Prep Time 10 minutes

Additional Time 3 hours

Full Time 3 hours ten minutes

Ingredients

• one/4 cup of almonds (we used slivered, simply y'all tin can use any)
• ane/four cup of cashew pieces
• one/4 cup of dried fruit (we used dried cherries, just I bet any dried fruit would work)
• ane/4 cup of almond butter (+ 1 teaspoon of coconut oil – omit the coconut oil if y'all decide to substitute with peanut butter).
• 2 Tablespoons of Dark Chocolate pieces
• 1 cup of toasted granola

Instructions

Footstep 1: Throw all the ingredients except for the almond butter and the granola into the food processor.  I chopped them pretty chunky.  The texture is fun.  But if you want these to stick together better consider chopping more than finely.  The effectively your nut meal the more dense (i.e. filling) your balls will exist.

Step 2: Once it'southward chopped, mix in the granola and the almond butter and coconut oil (or butter).  Make sure that everything is well coated, then put the bowl into the fridge for nigh iii hours.  You desire the nut meal to soak upwards some of the healthy fats from the almond butter.   It will help the balls stick together.

Step three: Nosotros used a 2 Tablespoon scoop to portion control our breakfast assurance.

The recipe makes roughly a dozen balls – you might desire to double it.

We normally make multiple versions.

Store the balls in an airtight container.

Nutrition Information:

Yield:

14

Serving Size:

1
Corporeality Per Serving: Calories: 118 Total Fat: 8g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 32mg Carbohydrates: 10g Fiber: 2g Sugar: 5g Protein: 3g

Looking for more easy Breakfast Ideas from Kids activities Web log

• Try our no-bake chocolate free energy assurance recipe too!
• When you lot're non in a blitz, hot breakfast ideas are a care for.
• If it's the season, perk upwardly the first repast of the day with these halloween breakfast ideas.
• These breakfast cake ideas may brand your kids think they're eating dessert for breakfast!
• Breakfast Cookies – yup, good for you likewise!
• A breakfast taco bowl could spice upwards your morning!
• Easy bootleg granola recipe that the entire family will love.

How did your breakfast ball recipe turn out? What are your favorite free energy bite ingredients to add?

Rachel is the founder of the blog, One Crazy House.  She is the co-author of 101 Kids Activities that are the Bestest, Funnest E'er! and The 101 Coolest Simple Science Experiments. She lives in Fort Worth, Texas with her husband and six children.

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